Fuel — Cooking

Cooking.

Not a full culinary education, just the techniques that make everything else easier.

You don't need to be a good cook to eat well on a demanding schedule. You need a handful of techniques: how to handle vegetables so they're actually good, how to cook protein so it isn't dry or raw, how to build a salad worth eating, and how to meal prep so cooking only happens once for several days' worth of food. These six videos cover exactly that.

These are links to external YouTube videos, not hosted or produced by The Performer Method. We'll keep adding to this list as we find more good ones.

Once the basics feel easy, recipes.

These four techniques cover almost everything in the recipe collection, gluten and dairy-free, across vegan, vegetarian, chicken, beef and fish.