Sauna, ice bath and contrast therapy studios, state by state, for whenever you're not near your own.
A working list of recovery centres offering sauna, ice bath and contrast therapy across Australia's east and west coasts, compiled for touring and home-base cities alike. Addresses, numbers and socials are current as of compilation, but studio hours and locations do change; worth confirming details before you travel to one.
Sydney recovery, sauna & ice bath studios
434–436 Oxford Street Mall, Bondi Junction NSW 2022
(02) 5941 6361 · admin@xtraclubs.au
Also in Green Square, Marrickville, Manly & Newcastle, plus North Sydney.
Ground Floor, 25 Bourke Road, Alexandria NSW 2015 · 0499 755 290
88 Ebley Street, Bondi Junction NSW 2022 · 0499 908 295
South Melbourne (VIC) location opening 2026.
2J Wentworth Park Road, Glebe NSW 2037
Level 1, 27 King Street, Rockdale NSW 2216
Melbourne recovery, sauna & bathhouse studios
10 River Street, South Yarra VIC 3141
A second Melbourne site, South Melbourne, is opening mid-2026.
Level 5, 22 Kings Place, South Melbourne VIC 3205
2/22 Cecil Place, Prahran VIC 3181
Ground Floor, 42 Clifton Street, Prahran VIC 3181
292 Bay Street, Port Melbourne VIC 3207
0440 133 345 · portmelbourne@p3recovery.com.au
Also Mentone, Richmond & Geelong.
Brisbane & Gold Coast recovery, sauna & bathhouse studios
Shop 20, Pacific Square, 2532–2540 Gold Coast Highway, Mermaid Beach QLD 4218 · 0417 331 788
Level 2, The Eaves at West Village, 111 Boundary Street, West End QLD 4101 · 0417 160 396
196 Montague Road, West End QLD 4101
Also in Cleveland & Noosa.
1/10 Kortum Drive, Burleigh Heads QLD 4220
(07) 5576 8507 · burleigh@p3recovery.com.au
Also Ashmore, Springwood, Stafford & Pimpama.
Level 3, Breakfast Creek Lifestyle Precinct, 194 Breakfast Creek Road, Newstead QLD 4006
(07) 3852 3938 · admin@functionwell.com.au
Also in West End.
2 McLennan Court, North Lakes QLD 4509
Ground Floor, 288 Edward Street, Brisbane QLD 4000
Perth recovery & sauna studios
Level 1/484 Albany Highway, Victoria Park WA 6100
Fremantle WA — opening soon
Every modality in this directory, sauna, ice bath and steam, is covered in more depth on the Contrast Therapy page: what the research actually shows, and the Nordic Cycle protocol for combining all three.
Back To Contrast Therapy